HYROX Training Schedule Generator
Create your personalized training plan based on your fitness level and goals.
What is HYROX?
HYROX is a fitness competition that combines running with functional workouts. It consists of 8 x 1km runs, each followed by a different functional exercise station.
Training for HYROX requires a balanced approach to develop endurance, strength, and technical proficiency across all workout stations.
Our personalized training schedule generator will create a plan tailored to your specific fitness level, goals, and available training time.
Training Programs
Build Your Foundation
Perfect for those new to HYROX or functional fitness. Focus on learning proper techniques and building base fitness.
- 3-4 workouts per week
- Technique focus
- Progressive loading
- Scaled movements
Success Stories
Thomas B.
Improved time by 15 minutes
"The personalized training program helped me identify my weaknesses and focus on improving them. After 8 weeks, I set a new personal record in my HYROX race!"
Laura K.
First-time competitor
"As someone completely new to HYROX, this program gave me the confidence and preparation I needed. The structured approach and clear instructions were exactly what I needed."